One of the best things about foosball is the fact that it is an inclusive game that doesn’t require much physical effort and that focuses the most on coordinating your hands and eyes to act quickly at the right time.
At first, it may sound unnecessary to even consider getting to know how to prevent a foosball injury. The truth is that even though it doesn’t take as much effort as an actual soccer game, injuries can happen (And they do happen! Own experience). Here, we’ll guide you on what to do to prevent them:
Preventing any harm
There are certain requirements a foosball table must meet in order to be considered safe for children and adults. Even with the right table, certain injuries can still occur during a game of foosball.
Instructions also play an important role in avoiding getting harmed while playing table soccer, particularly for people playing it for the first time (Check out these pre-match tips). Knowing how to handle the rods correctly, and getting familiarized with the rules and the parts that football tables are made out of can aid in guiding the players on what they should and shouldn’t do during the game.
Some injuries can be caused by long periods of time playing non-stop or constantly performing various types of foosball tricks that require more wrist effort than usual while practicing or during a match. These fatigue injuries often happen to new players who overloaded their wrist muscles. The excitement that improving grip, wrist speed and more precise shots can bring may cause you to put aside the fact that while working on increasing accuracy, you can hurt your arm.
An essential part of preventing injuries before any sport is stretching, so consider including it as one of the things to do before a table soccer game, this quick and easy action to warm up for the game can help you feel more refreshed and relaxed, especially if you play after a long day at work or school.
Intense matches involve lots of wrist movement. It is very important that you don’t forget to give yourself and your opponent break. Properly resting in between matches to recuperate strength and give your body and mind a well-deserved time-out can influence your performance in a positive way.
Let’s be honest, this is a game that tends to get more and more competitive depending on the reason you’re playing and if your competitors are passionate about it too, but hey, winning matters to humans and hours fly when you’re having fun.
Also known as the “overuse syndrome”, Repetitive Strain Injuries or RSI’s are among the most common types of conditions that affect players commonly, it mostly affects parts of the upper body, a few of them being the forearms and elbows, wrists and hands, and finally, neck and shoulders. These build up over time, so staying aware of any changes and properly resting from playing is key to keep them from evolving.
Reaching consequences such as wrist soreness, a hand injury and even strains after playing table soccer for many hours or without proper preparation can be possible and you should always consider seeing a doctor first.
In order to relieve muscle soreness or pain after a match, you should start by taking a little time off and practice a few exercises for hand and wrist pain relief. In case your shoulders are involved as well, it is recommended that you do not keep it immobile, instead, give shoulder stretches a try. This can help to relieve shoulder pain and to prevent loss of mobility because of it.
Prepared to Avoid Foosball Injuries?
Knowing how to prevent an injury before it even occurs is very significant when it comes to any game or activity, after all, prevention is better than cure. Would you like to add more tips that you know can help to avoid foosball injuries? Feel free to share your comment!